Grapes are a powerhouse of a fruit that is often recognized for their deliciousness, but not always for their amazing health benefits. Green grapes, in particular, are one of the most vitamin and mineral-rich of not just all the kinds of grapes available, but they also able to stand toe-to-toe with other fruits and vegetables that are revered for their good qualities.
From curbing obesity and giving you better skin to even reducing your risk of cancer, there are numerous benefits to be gained by the addition of green grapes into your regular diet. Let’s discuss five of those in more detail. Keep reading!
1. Reduces Cancer Risk
Green grapes are antioxidant-rich fruits, which means your body will get some much-needed aid in the prevention of several chronic infections, including cancer. They also contain natural phenolic compounds that are very much anti-cancer, especially in the instances of cancer in the lungs, colon, prostate, or breasts.
These antioxidants have also been known to protect the skin against harmful UV rays from the sun, which is not only a good thing because you won’t be getting any unfortunate sunburning, but also because it can protect your against skin cancer.
2. Digestive Aid
Having some issues with your morning trip to the toilet? Eat some green grapes! Thanks to their high content of soluble fiber, eating green grapes will help your digestive system perform better. It also encourages the production of digestive enzymes and promotes intestinal movements.
The makeup of a green grape is also consisting of a large percentage of water, which we all know is an essential tool in making sure our digestive systems are working well. A half cup of grape juice or a handful of grapes every day should work wonders in helping you prevent indigestion and to achieve smooth bowel movements.
3. Weight Loss Aid
Obesity is an epidemic that is on the rise all around the world. And one of the scariest effects of it is that it makes people more susceptible to life-threatening diseases like diabetes, cardiovascular problems, joint inflammation, and maybe even cancer. Obesity could be related to several factors such as genetics, environment, lifestyle, etc. but of course, one of the ways to try and curb it is through diet and exercise.
And this is where the humble green grape comes to the rescue. Green grapes are a doctor-recommended part of the daily diet of people who are looking to lose weight. This is because their high content of soluble fiber and water, which, apart from the reasons we stated earlier, will also make you feel full with less caloric intake and keep you from feeling hungry often. Furthermore, it also provides the body with some much-needed vitamins and minerals, which is one of the main things a person on a diet would be deprived of.
4. Skincare Ingredient
If you want to add an extra glow to your skin, try eating some green grapes! Since these little parcels of goodness contain copious amounts of vitamin C, they have been linked to giving you better skin not only now, but also in your old age. Specifically, since vitamin C is a great aid in stimulating the production of collagen, while also providing some anti-aging effects for good measure as well.
Ingesting grapes is good for you, that much has been established, but did you know the external application of them can be similarly beneficial as well? Green grapes are a great addition to your homemade DIY face masks and moisturizers. Here’s one simple recipe you could try:
– a handful of mint leaves
– 1 tablespoon of lemon juice
– 1 tablespoon grape juice
Boil the mint leaves with the lemon juice and a few drops of water. Once cool, mix together with grape juice and apply onto your face. Leave for 20 minutes before washing off with cool water.
5. Promotes Heart Health
Green grapes are a heart-friendly fruit that can be enjoyed guilt-free by those with high cholesterol and cardiovascular issues. Not only are they getting a delicious treat, but also loads of benefits that come along with it!
This is because green grapes contain a group of antioxidants called flavonoids that significantly contribute to the lowering of cholesterol in the blood, which is what would cause the development of heart diseases like atherosclerosis and strokes. Furthermore, they also contain nitric oxide, which will help reduce clogging of arteries, another one of the major causes of heart disease. Green grapes also contain anti-inflammatory properties that prevent chronic inflammation, leading to a reduced risk of atherosclerosis.
